Playing through the greenery and litter of a mini forest’s undergrowth for just one month may be enough to change a child’s immune system, according to an experiment in Finland.
When daycare workers rolled out a lawn, planted forest undergrowth (such as dwarf heather and blueberries), and allowed children to care for crops in planter boxes, the diversity of microbes in the guts and on the skin of the young kids appeared healthier in a very short space of time.
Compared to other city kids who play in standard urban daycares with yards of pavement, tile, and gravel, 3-, 4-, and 5-year-olds at these greened-up daycare centers in Finland showed increased T-cells and other important immune markers in their blood within 28 days.
“We also found that the intestinal microbiota of children who received greenery was similar to the intestinal microbiota of children visiting the forest every day,” explained environmental scientist Marja Roslund from the University of Helsinki in 2020, when the research was published.
Prior research has shown early exposure to green space is somehow linked to a well-functioning immune system, but it’s still not entirely clear whether that relationship is causal or not.
The experiment in Finland was the first to explicitly manipulate a child’s urban environment and then test for changes in their microbiome and, in turn, a child’s immune system.
While the findings don’t hold all the answers, they do support a leading idea – namely that a change in environmental microbes can relatively easily affect a well-established microbiome in children, giving their immune system a helping hand in the process.
The notion that an environment rich in living things impacts on our immunity is known as the ‘biodiversity hypothesis’. Based on that hypothesis, a loss of biodiversity in urban areas could be at least partially responsible for the recent rise in immune-related illnesses.
“The results of this study support the biodiversity hypothesis and the concept that low biodiversity in the modern living environment may lead to an un-educated immune system and consequently increase the prevalence of immune-mediated diseases,” the authors explained in the 2020 study.
The study compared the environmental microbes found in the yards of 10 different urban daycares, looking after a total of 75 kids between the ages of three and five.
Some of these daycares contained standard urban yards with concrete and gravel, while others took kids out for daily nature time, and four had their yards updated with grass and forest undergrowth.
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