1. Banana: Bananas are rich in potassium and provide a natural source of energy. They also add a creamy texture and natural sweetness to the smoothie.
2. Sesame Seeds: Sesame seeds are packed with essential nutrients like calcium, magnesium, and healthy fats. They help support bone health and add a subtle nutty flavor.
3. Protein Oats: Oats are a great source of dietary fiber and protein. They help keep you full longer and provide a steady release of energy.
4. Greek Yogurt: Greek yogurt is rich in protein and probiotics, which aid in digestion and boost your immune system. It also gives the smoothie a thick and creamy consistency.
5. Herbalife Protein Powder: Adding protein powder increases the protein content, making this smoothie a great option for a post-workout snack or a meal replacement.
6. Soya Nature Milk: Soya milk is a fantastic dairy-free option that is high in protein and calcium. It helps create a smooth and velvety texture for the smoothie.
How to Make the Early Morning Smoothie
Step-by-Step Instructions:
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