Individuals can conduct four controlled squeezes at the end of their bowel movement by progressively raising the pressure from 20% to 50%, 80%, and ultimately 100%.
This technique aims to close off the anal sphincter, reducing the occurrence of leftover stool remnants on the a*** entrance, which can often be attributed to weakness in the external sphincter.
The video also notes how variables such as haemorrhoids or scar tissue around the a*** can lead to the need for excessive wiping.
In circumstances when the indicated strategy does not work, she recommends seeking expert medical guidance for additional investigation.
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