Dealing with a persistent cough and lung congestion can be uncomfortable and exhausting. If you’re looking for a natural alternative to over-the-counter cough medicines, consider making your own garlic-based cough syrup. Renowned for its health benefits, garlic is a powerful ingredient known to support immune function and clear respiratory pathways. This easy-to-make garlic cough syrup not only helps soothe your throat but also assists in cleansing your lungs. Here’s how to prepare this effective remedy at home.
Health Benefits of Garlic
Garlic has been used for centuries in various cultures around the world due to its potent medicinal properties. It is rich in compounds like allicin, which have antiviral, antibacterial, and antifungal effects. These properties make garlic an excellent choice for fighting respiratory infections that cause coughing and congestion.
Ingredients Needed
1 head of fresh garlic
Raw honey (to taste)
2 cups of water
Optional: ginger or lemon for additional flavor and benefits
Step-by-Step Preparation
Prepare the Garlic:
Peel and finely chop or crush an entire head of garlic. The crushing action helps release more of garlic’s active compounds.
Simmer:
Place the chopped or crushed garlic in a small saucepan and add 2 cups of water.
Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes. This allows the garlic to infuse the water and release its beneficial compounds.
Strain and Sweeten:
ADVERTISEMENT
