Given that the liver is positioned on the right side of the body, sleeping on your right side may lead to congestion. Opting to sleep on the left side facilitates improved neutralization and processing of toxins and substances by the liver.
Enhances Lymphatic System Drainage:
The lymphatic system, responsible for removing toxins, benefits from left-side sleeping. This position allows for more effective drainage into the thoracic duct located on the left, thereby facilitating the removal of bodily toxins and using escaped proteins from cells.
Beneficial for Pregnant Women:
Particularly in the last trimester, sleeping on the left side offers several advantages for expectant mothers. It alleviates pressure on the liver, enhances blood circulation, and supports normal heart function. The left-side position also helps in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination.
Aids in Heart Function:
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