Easy ways to incorporate sweet potatoes into your diet
1. Baked sweet potatoes: Simply wash and prick whole sweet potatoes and bake in the oven at 400°F (200°C) for about 45 minutes. Sprinkle with a little butter and cinnamon for a tasty treat.
2. Mashed sweet potatoes: Cook peeled sweet potatoes until tender, then mash with a little olive oil, salt and pepper. You can also add a pinch of garlic for extra flavor.
3. Roasted sweet potatoes: Cut sweet potatoes into cubes, toss with olive oil, salt and your favorite herbs, then roast in the oven at 425°F (220°C) for about 30 minutes, turning halfway through.
4. Sweet potato soup: Toss cooked sweet potatoes with vegetable broth, a little ginger and coconut milk to make a creamy, nourishing soup.
5. Sweet potato fries: Cut sweet potatoes into strips, toss with a little olive oil, salt and paprika and bake at 425°F (220°C) for about 25 minutes, turning halfway through.
Bottom line: Incorporating sweet potatoes into your diet is a delicious and easy way to boost your health. Their rich nutrient profile supports various aspects of wellness, from immune function and digestion to heart health and vision. With so many versatile ways to prepare them, sweet potatoes can easily become a staple in your meals. Try these recipes and enjoy the benefits of this wonderful vegetable! Here’s to a healthier, happier you!
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