The Most Important Vitamin for Removing Swelling of Hands, Legs, and Feet

Taking vitamin B6 helps alleviate swelling and pain by lowering inflammation in the body’s cells.

3. Encourages Proper Circulation
Preventing edema requires good circulation. Hemoglobin aids in blood flow and tissue oxygen delivery, and vitamin B6 helps produce more of it.

The Process:

Reduced risk of edema in the limbs is a direct result of better blood flow, which helps avoid fluid collecting in the extremities.