You Can Eat Papaya Seeds (Did You Know That?)

You don’t need to eat a large amount to reap the benefits. Here’s a simple way to incorporate papaya seeds into your meals:

Scoop out the seeds from a fresh papaya.

Wash and dry them thoroughly.

You can eat them raw, blend them into a smoothie, or dry and grind them as a peppery spice for salads and soups.

A Superfood in Small Seeds
Though they are tiny, papaya seeds hold big health benefits. Next time you enjoy a papaya, consider saving those seeds and giving your body a natural health boost. Whether it’s for digestion, detoxification, or their antioxidant properties, papaya seeds are a great addition to a healthy lifestyle.