Garlic honey is a delicious and powerful natural remedy that combines the antibacterial and antiviral properties of garlic with the soothing and immune-boosting qualities of honey. It’s a fantastic solution for colds, flu, sore throats, and overall immune support. Best of all, it’s easy to make at home! Here’s a simple step-by-step recipe to create your own garlic honey.
PlayUnmute
Fullscreen
Ingredients:
10-12 fresh garlic cloves (preferably organic)
1 cup raw honey (preferably organic and unpasteurized)
A clean glass jar with a lid
Step-by-Step Instructions:
Step 1: Prepare the Garlic
Gently peel the skin off each garlic clove. A simple trick is to lightly crush the clove with the flat side of a knife to loosen the skin, then peel it away.
Step 2: Crush or Slightly Smash the Garlic
Lightly crush each garlic clove using the flat side of a knife or a garlic press. Crushing the garlic helps activate the beneficial compound called allicin, which provides garlic’s health benefits. Be careful not to mash it completely—just a light crush is enough.
Step 3: Place Garlic in the Jar
Add the lightly crushed garlic cloves into a clean glass jar.
Step 4: Add the Honey
Slowly pour the raw honey over the garlic cloves in the jar, ensuring that all the garlic is fully covered by the honey.
Step 5: Stir to Combine
Use a clean spoon or a wooden stick to gently stir the garlic cloves and honey, making sure the garlic is evenly distributed and coated.
Step 6: Seal the Jar and Store
Secure the lid tightly on the jar. Store the jar in a cool, dark place, such as a pantry, for about 7-10 days.
Step 7: Fermentation (Optional)
As the garlic and honey sit together, they may undergo slight fermentation. This adds to the health benefits and creates a tangy, slightly fermented flavor. You can “burp” the jar occasionally by loosening the lid to let any gases escape, especially if you notice bubbling.
Step 8: Ready to Use
ADVERTISEMENT
